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Steve Backshall on why nature matters for your mind | WWF #Nature #WorldMentalHealthDay
“As a dad, I can see what nature gives my kids.” 🌿
Wildlife presenter and WWF ambassador Steve Backshall shares how a daily dose of nature helps him and his children feel balanced, calm, and connected to the world around them.
Nature isn’t just something to visit - it’s something we all need.
Just 20 minutes a day can help to reduce anxiety, ease stress, and boost our mood.
For more ways to bring more nature into your day, head to: https://www.wwf.org.uk/prescription-for-nature?utm_source=youtube&utm_medium=organic-social&utm_campaign=prescriptionfornature&utm_content=101025_ytshort_SteveBackshallReel&pc=VFV001401
