The Aspen Institute 2d ago

Sometimes there is a gap between what you know about staying healthy and happy, and how you actually live your life. In her forthcoming book, “Being Well: A Positive Path to a Healthier, Happier You,” psychologist Beth Cabrera makes it clear that a sustainable path isn’t paved with discipline, willpower, or guilt, but rather with practical decisions to shape your environment in the rewarding way that works best for you. Drawing on science-backed research, she explains how centering social support, harnessing the power of positive emotions, and committing to feel-good activities enhances well-being. Her empowering findings will get you moving from intention to action. Aspen Ideas: Health takes place on the Aspen Institute’s wondrous 40-acre campus in the Rocky Mountains from June 22-25, 2026. The three-day event, which has opened the renowned Aspen Ideas Festival since 2014, is where health’s biggest challenges meet its biggest thinkers. #AspenIdeasHealth #AspenIdeas For more information about Aspen Ideas: Health, visit https://www.aspenideas.org/health.