The Aspen Institute 1d ago

As women move through mid-life, distinct structural changes occur in the brain and body that influence cognition, behavior, and emotions. Once euphemistically called “the change,” perimenopause and menopause are often accompanied by altered sleep patterns, shifts in mood, and difficulty concentrating. Estrogen levels and muscle mass decline, the risks of cardiovascular disease and osteoporosis grow. But emerging research, advocacy, and public dialogue show that with the right combination of lifestyle changes, support, and medical guidance, women can be empowered to navigate this natural phase of life successfully. Aspen Ideas: Health takes place on the Aspen Institute’s wondrous 40-acre campus in the Rocky Mountains from June 22-25, 2026. The three-day event, which has opened the renowned Aspen Ideas Festival since 2014, is where health’s biggest challenges meet its biggest thinkers. #AspenIdeasHealth #AspenIdeas For more information about Aspen Ideas: Health, visit https://www.aspenideas.org/health.