Healthy Habits for a Strong Body and Mind

Healthy Habits for a Strong Body and Mind

This animated video in Hindi created as part of the school feeding intervention in Haryana promotes healthy daily habits among young children and adolescents. It highlights simple but essential practices such as eating a nutritious breakfast, maintaining personal hygiene, staying physically active, enjoying balanced school meals, and getting adequate sleep. The video also raises awareness about sugary drinks, excessive screen and mobile use, avoiding distractions like watching television while eating, and making time for play and exercise both in school and at home. By encouraging positive routines, the video aims to support children’s physical growth, mental well-being, and overall development.